Category Archives: unhappiness

Would the process of owning my feelings be just to observe them

This is a great question from a reader………………here is how I responded……. When we take the time to stop and observe our feelings, the goal is to explore the beliefs that reside behind them. Every feeling we experience is created … Continue reading

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If You Want To Be Happy, Learn To Allow Reality To Be What It Is.

There is one primary source of our unhappiness, conflict, and stress in life. How we tap into that source varies, but they all share a similar tap root in that they all reflect our ego’s unwillingness to let go of … Continue reading

Posted in Awareness, black-and-white beliefs, change, change the way we think, ego, expectations, happiness, reality, self-awareness, spiritual practice, unhappiness | Tagged , , , , , , , , | Leave a comment